Yoga

Yoga is a physical and mental practice that involves the body, mind, and spirit.  It is designed to enhance awareness, create a mind-body-spirit balance, cleanse and heal and strengthen the body.

 

Yoga’s gentle, mindful and controlled movements can provide a non or low-impact workout for people in almost any physical condition.

 

Yoga exercises reduce stress, ease tense muscles, improve flexibility, and enhance strength, balance, and endurance.

 

Come and join Carol Battle on Saturday mornings from 9–10 AM.